It’s easy to become disillusioned with healthy eating when you know that the size of those two skinny girls in front of you at the coffee shop is just how your meal should look too with Low calorie dinner recipes.
We all want to indulge every now and again, but what if there were a way to eat tasty food that won’t make you feel guilty afterwards?
Here are our top 3 low calorie meals that will never make you feel guilty:
- Quinoa with Vegetables
Quinoa is an ancient food that was a staple in the Inca civilization. They would carry it in their backpacks on their way to conquer other lands, or so they say. Nowadays, quinoa is gaining popularity and is highly favored by vegetarians and vegans alike. It’s considered a superfood because of its high nutritional value and is often used in high-protein salads.
One cup of dry quinoa has about 370 calories and 14 grams of protein, which makes it great for vegetarians trying to build muscle mass.
If you want to make a super healthy meal, cook half a cup of quinoa with a quarter cup of frozen vegetables in it. You can use any frozen vegetables you like. Just be sure to give them a quick boil before adding them to the quinoa or they will not taste as good. Serve with your choice of dressing, such as fat-free Italian dressing or low-fat Caesar dressing, and enjoy.
This meal has fewer than 500 calories and will make you feel full without feeling overstuffed. And the best part is that it’s completely satisfying and won’t leave you with cravings later on when dinner rolls around.
- Edamame Salad
Edamame is a Japanese word which literally means “beans on branches.” That’s because back in the day, farmers would tie fresh young soy beans to the branches of their trees so that the wind would blow them down for easy harvest. Nowadays, you can buy edamame in cans or frozen at most Asian supermarkets. You can also buy it from health food stores, though it will be frozen and need to be defrosted before being cooked.
This delicious and versatile meal is not only healthy but a great way to get your daily dose of soy protein.
- Broccoli with Garlic
Broccoli is considered a superfood because of the high levels of fiber and vitamins A, C, and E found in it. It’s also rich in calcium and has other minerals such as magnesium and zinc.
This food has many health benefits that make you feel better than ever after eating it. It’s also easy to prepare which makes it a great choice for busy people who don’t have time to cook every night.
Broccoli is best steamed or stir-fried, though you can boil it in water first and then serve with lemon juice drizzled over it.