A Comparison of Massage Therapy Types and Their Benefits

A Comparison of Massage Therapy Types and Their Benefits

These days, one of the most popular and common treatments among people is massage therapy, which is becoming more and more known than before. No matter if you suffer from physical pain or just want to experience a relaxing massage session to calm your mind down, a professional massage therapist can definitely help you. The advantages and benefits of an excellent massage therapy session are apparent right after the treatment. Most patients are satisfied as their physical and mental condition has improved after continuous massage therapy sessions. As an expert who provides affordable massage therapy in North York explains, there are several types of massage therapy methods that patients aren’t aware of. Different types of massage therapy methods have different advantages and are designed to meet a variety of needs and problems. Here we list the types of massages you can receive from a registered massage therapist, each with its unique benefits.

Deep Tissue Massage

As someone who seeks a massage therapy session to relieve chronic aches and pain around your neck, legs, shoulders, and upper and lower back, you probably are a good candidate for deep tissue massage. A professional massage therapist can use finger pressure and the stroking of deep layers to massage the intended areas which are painful. Generally, a deep tissue massage can:

  • Enhance postural issues
  • Reduce muscles inflammation
  • Help to recover from physical injuries
  • Eliminate knots and break down scar tissue
  • Relieve the strain injuries pain like carpal tunnel syndrome

Sports Massage

This type of massage is specialized for beginner to professional athletes. Most athletes have steady plans to have regular massage therapy sessions, which can help relieve pain caused by repetitive motions associated with their chosen career. Furthermore, some massage therapists are trained to provide their services to athletes as they are more familiar with athletes’ problems than other massage therapists. Generally, a sports massage can:

  • Improve flexibility and range of motion
  • Reduces joint and muscle pain
  • Quicken activities recovery time
  • Help to prevent further sports-related injuries

affordable massage therapy in North York

Swedish Massage

The Swedish massage style is a very popular therapy among people, specifically those who want to relax as well as improve their physical condition. The primary purpose of Swedish massage is to calm the entire body by loosening tight muscles. Swedish massage can be amazingly beneficial to your well-being and health as it can:

  • Ease muscle tension
  • Reduce levels of the harmful stress
  • Increase the level of blood oxygen
  • Enhance flexibility and circulation
  • Decrease muscle toxins

Lymphatic Massage

The lymphatic massage process, also known as lymphatic drainage, uses a combination of circular and slow pressure and motions to move lymph fluid throughout the lymphatic system. Patients who need to decrease lymphedema may be referred to a professional massage therapist who can perform lymphatic massage as it can:

  • Reduce pain and swelling caused by lymphedema
  • Circulate the lymph fluid to lessen the pain
  • Drains the lymph fluid after having surgeries like breast cancer surgery

Also, don’t forget to search for a reliable and experienced massage therapist if you want desirable results.