Staying fit is a different thing from getting into shape. Many people are fit but they don’t have the shape, like the Kardashians or Brad Pitt. These are celebrities who are idolized by most men and women. If you are one of those wishing to have that sexy body, then you must have to follow some exercise and workout. Is going to the gym the best solution?
Well, going to the gym and exercising at home can be a different thing. Going to the gym gives you gym instructors while at home you have virtual instructions. But, what matters the most in the result is the fitness equipment. LSG Fitness brings the gym equipment to the comfort of your home.
What are these fitness equipment?
These fitness equipment are:
- Spin bikes
- Exercise bikes
- Strength training
You can shop for them online and have them delivered to your home.
Specifications and benefits
There are different specifications and benefits in every fitness equipment. Each gym equipment has its purpose and has its benefits to the user. See below how it can change your life, hugely in your physical appearance.
Treadmills. An exercise machine with a continuous belt, allowing one to run or walk in place. The machine has an adjustable feature on the speed of the treadmill. It lets the user decide how fast walking or running will be.
The purpose of a treadmill is a stationary cardio machine where you can jog, walk, or run indoors. The adjustable inclines and speeds vary the workout, it permits to enable a hill using the push button. The machine has a moving strip allowing the user to walk without moving forward.
Treadmill exercises have the following benefits:
- Increasing heart rate
- Good for warming up exercise
- Weight training
- Cardio exercises
Spin bike. An exercise bike is a piece of equipment for endurance sessions, used from a seated position. It has a close resemblance to traditional road bikes. It is better suited for customized workouts with coasting, acceleration, etc.
Spin bikes promote a healthy heart. Anaerobic activity enhances heart health to protect the heart from:
- Heart disease
- High blood pressure
- Diabetes and more
The AHA recommends 150 minutes of exercise, like a spin class that gets the heart pumping every week. Is it worth it? A good spin bike lasts a lifetime. Control the outcome level and challenge yourself with a lower risk of injury. Plus, you can enjoy the whole year round using a spin bike. Don’t let the weather get you away from exercising. You will have an excellent workout with the equipment.
There is so much to discuss when speaking of fitness equipment. But, the two mentioned equipment are the most effective fitness equipment that you can have at home.