Health care

Mental health exercises which can reduce depression and anxiety for good

For someone who has never ever experienced any kind of mental health issues, anxiety and depression can become pretty tough to understand. People who go through disorders in mood will know how much crippling things can be when they suffer from mental health issues. Suicidal thoughts and panic attacks are few of the most common symptoms of mental health disorders. Though medicines are there to fight such symptoms, they usually have side-effects.

While you can opt for e-counseling through which popular counselors will help you relieve yourself from the symptoms of mental issues, there are also few exercises that you can practice in order to stay away from bad mental health. Here are some such mental health exercises.

#1: Make lists of positive things

One of the biggest components of depression is self-hate. At some time or the other, there are some sufferer who go through this feeling. People keep telling themselves that they’re not good at things and then they start hating their appearances. The best thing to do is to have a list of positive things in place. Whenever you complete a specific thing, make sure you write it down and feel proud about it. The best thing to do is to have a list of positive things in place. Whenever you complete a specific thing, make sure you write it down and feel proud about it. Take a look at the list of positivity when you feel your worst.

#2: Set goals for the long term

Anxiety and stress can spoil motivation and this can even lead to pangs of inertia which continue for months. This may seem like the worst time for taking on a new project but this is just the opposite. Whenever you pursue a long term goal about which you’re passionate, you will keep having something positive for the near future.

#3: Eliminate feelings of self-hate

Self-hate can be a feeling which can overpower your entire self very soon. Often we become so desensitized that we dismiss or chastise ourselves without coming to terms with the consequences. One of the most vital parts of the healing process is by saying ‘No’ to self-hate. Keep watching yourself for all the negative thoughts about your body, your personality, your strength and start saying ‘No’ to everything that is negative. This way you will feel stronger.

#4: Get creative

There are several studies which prove that the people who suffer from depression and anxiety also tend to be creative enough. You too can take to drawing, writing, cooking, painting or crafting something new so that you can get chances to unleash your creativity.

Therefore, when you’re eager to get on top of your mental health and stay healthy, practice the above mentioned mental health exercises.

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